Organic Apoteke Ayurvedic Breakfast Oatmeal

Breakfast Oatmeal with Figs and Sesame Seeds

SERVES 1

• 1/2 cup Whole grain Rolled Oats
• 1 cup Water
• 2 Dried Figs, chopped
• 1 teaspoon lightly toasted Sesame Seeds (toast on a dry pan for 1 min on low heat.
• 1/4 teaspoon Cinnamon
• 1/8 teaspoon Cardamom
• 1 Pinch of Nutmeg
• 1 Pinch of Black Pepper

1. Stir all the ingredients into rapidly boiling water. Lower the heat and simmer for 3 to 4 minutes, stirring occasionally.
2. Add a dash of Almond, Coconut or Rice Milk
3. Serve hot. Enjoy!