The start of a new year inspires most people to up their game when looking after their bodies, minds and souls. After a period of indulgence over Christmas and New Year, everyone seems keen to reset their relationship with food, drink, and exercise.
As well as setting resolutions for personal development, January is a time when people up and down the country take on month-long challenges. Dry January and Veganuary being just two of the pledges many are choosing to take.
January may be over for one year but there’s no need to rest on your laurels when it comes to your health and wellbeing. Our Lean Jan Detox Plan provides all you need to let you be you, not just in January but throughout 2020 and beyond.
Read on to discover more about the transformational weight loss and wellbeing plan that will change your life and your outlook.
Personalise and simplify your diet
There’s no need to follow a complicated diet plan to give your body the vitamins, minerals and nutrients it needs. In most cases, the simplest approach is better, and this theory applies to your diet too. By choosing natural ingredients, you can indulge in delicious food and look after your health.
Going meat-free, even for one or two days a week, is a nutritious must that’ll make a huge difference to how you look and feel. It’s also great for the environment, with eating vegan one of the best ways to adopt a more sustainable lifestyle.
Incorporating vegan or vegetarian dishes into your diet doesn’t mean restricting yourself either. There are tons of tasty meat-free mains and starters to enjoy. Vegan desserts also have a tendency to surprise on the flavour front. Try our vegan berry truffles recipe and you’ll see exactly what we mean.
Our Lean Jan Detox Plan provides simple and personalised nutritional guidance. Our advice means you can enjoy more wholesome and delicious food choices for breakfast, lunch, and dinner, as well as with every snack in between.
Discover an exercise routine that works for you
With today’s busy lifestyles, it can be impossible to cram everything in. A fact that means your health and wellbeing is often the first thing to suffer. Exercise is a vital part of looking after yourself but making time for it on a regular basis isn’t all that easy.
With our Lean Jan Detox Plan, you’ll receive simple exercise routines that last no longer than 30 minutes. These intensive bursts of exercise hone your body without taking up too much of your valuable time.
Introduce yoga to unlock further benefits
Yoga is an excellent addition to any exercise routine, and it’s a steadfast part of our Lean Jan Detox Plan as a result. Yoga provides a complete workout for the body and mind. Its poses strengthen and boost flexibility, while deep breathing and meditation guarantee ultimate relaxation.
Our simple and short yoga sequences are great for all ages and abilities. Even people with health conditions can benefit from introducing yoga into their daily lives as WebMD explains:
“Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness… Do you have arthritis? Yoga can help you stay flexible and strong without putting added stress on your joints. You get the added benefit of a mind-body approach that can help you relax and energize.”
Look after yourself at home too
Self-care is an integral part of our Lean Jan Detox Plan, and all our suggestions can be executed at home so you look after yourself without any added expense. As part of our at-home self-care plan, we help you understand your skin to pave the way for a skincare regime that is in tune with you.
By following our Lean Jan Detox Plan in the coming months and long after, you can discover a unique way to care for yourself from head to toe. So, what are you waiting for? Start your Lean Jan Detox Plan today.